From Mike Buschs
40 miles of moderate pace
819 carney north mankato
South Central Minnesota's Club for Run, Bike, Swim, Triathlon and Duathlon Enthusiasts
Saturday, September 3, 2011
Thursday, August 25, 2011
Greater Mankato area Hiking and Biking map
Greater Mankato area Hiking and Biking map
Here's the new 2011 map. Great resource for hiking and biking!
http://www.visitgreatermankato.com/documents/bike_trails_map2011_web.pdf
Here's the new 2011 map. Great resource for hiking and biking!
http://www.visitgreatermankato.com/documents/bike_trails_map2011_web.pdf
Tri it for free tonight!
Tri it for free tonight!
Reminder that tonight is Tri it for free, duo it for fun at 6pm at Hiniker. This is a mini/practice tri and duo format for training purposes. This may be the last session of the season, so if you want to get one in before Irongirl, tonight is your opportunity! See you there!
Reminder that tonight is Tri it for free, duo it for fun at 6pm at Hiniker. This is a mini/practice tri and duo format for training purposes. This may be the last session of the season, so if you want to get one in before Irongirl, tonight is your opportunity! See you there!
Tuesday, August 23, 2011
Friends of Seven Mile Creek Nicollet County
If you are looking to get connected with a group that is working toward improving our mountain bike, running, hiking, horseback riding, bird watching, and overall enjoyment of a fantastic local resource, check out Friends of Seven Mile Creek Nicollet County on facebook and get plugged into the park!
Monday, August 22, 2011
Mankato River Ramble early bird sign up ends tomorrow!
Reminder that the Mankato River Ramble early bird registration price of $25 per person, $10 for kids, ends tomorrow, Aug 23rd!
Check out the Mankato River Ramble!!!
Deadline for reduced entry into the Mankato River Ramble is August 23rd. It's only $25!!!
https://www.bikeriverramble.org/
We invite you to ride the first annual Mankato River Ramble Bike Tour on October 9, 2011!
The ALL NEW Mankato River Ramble will embrace the best of both bicycling worlds - off-road paved trails and quiet country roads. The 12-mile Minneopa Falls Loop visits the state park and can be extended two miles to visit the historic Red Jacket Railroad Trestle. Riders seeking a greater challenge will love the Lake Crystal Loop that visits the handsome hamlets of Rapidan, Lake Crystal and Judson.
This is a beautiful 12, 42 or 54 mile looped bike tour with music, food and family fun! The 12 mile loop is CLOSED TO TRAFFIC so you can bring the kids! This is going to be the biggest bike ride that the mankato area has seen, so make sure you are a part of it.
Check out the Mankato River Ramble!!!
Deadline for reduced entry into the Mankato River Ramble is August 23rd. It's only $25!!!
https://www.bikeriverramble.org/
We invite you to ride the first annual Mankato River Ramble Bike Tour on October 9, 2011!
The ALL NEW Mankato River Ramble will embrace the best of both bicycling worlds - off-road paved trails and quiet country roads. The 12-mile Minneopa Falls Loop visits the state park and can be extended two miles to visit the historic Red Jacket Railroad Trestle. Riders seeking a greater challenge will love the Lake Crystal Loop that visits the handsome hamlets of Rapidan, Lake Crystal and Judson.
This is a beautiful 12, 42 or 54 mile looped bike tour with music, food and family fun! The 12 mile loop is CLOSED TO TRAFFIC so you can bring the kids! This is going to be the biggest bike ride that the mankato area has seen, so make sure you are a part of it.
Join us for the Grape Escape Bicycle Ride!
Grape Escape Bicycle Ride Saturday, September 10th, 1:00 pm
Ride distance: 25 miles, conversational pace
Depart From: A1 Bike Shop, 111 West Ruby St, Mankato (located behind the Morson Ario VFW near the intersection of Hwy 14 and Riverfront Drive)
We will ride to Indian Island Winery near Janesville & enjoy the annual ‘Grape Stomp’, music, wine & food! Festivities info:
http://www.indianislandwinery.com/id7.html
Time: We will depart from A1 Bike at 1:00 pm--we may break into smaller groups for safety and socialization!
Bag Drop: If you would like to bring a bag to A1 Bike prior to departure (for a clothing change, etc) it will be delivered to the Winery via the sag service.
Return: Please arrange your own return transportation for you & your bicycle from Indian Island Winery. An online tool for event carpooling is featured at: http://www.mankatomultisport.com/
RSVP: Please RSVP by 8:00 pm, Thursday, September 8th:
(507) 351-0781 or vinvelo@hickorytech.net
Fees: Grape Escape is FREE--there is a $2.00 cover charge at the Winery. Riders are responsible for purchases of food and beverages.
Flyer: https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=1Nniuwe9SM33bzKn0zfO1C2QZqnyKRC5gr8xZhz4WzXuNhHVVl65Gi3O75OqX&hl=en
Ride distance: 25 miles, conversational pace
Depart From: A1 Bike Shop, 111 West Ruby St, Mankato (located behind the Morson Ario VFW near the intersection of Hwy 14 and Riverfront Drive)
We will ride to Indian Island Winery near Janesville & enjoy the annual ‘Grape Stomp’, music, wine & food! Festivities info:
http://www.indianislandwinery.com/id7.html
Time: We will depart from A1 Bike at 1:00 pm--we may break into smaller groups for safety and socialization!
Bag Drop: If you would like to bring a bag to A1 Bike prior to departure (for a clothing change, etc) it will be delivered to the Winery via the sag service.
Return: Please arrange your own return transportation for you & your bicycle from Indian Island Winery. An online tool for event carpooling is featured at: http://www.mankatomultisport.com/
RSVP: Please RSVP by 8:00 pm, Thursday, September 8th:
(507) 351-0781 or vinvelo@hickorytech.net
Fees: Grape Escape is FREE--there is a $2.00 cover charge at the Winery. Riders are responsible for purchases of food and beverages.
Flyer: https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=1Nniuwe9SM33bzKn0zfO1C2QZqnyKRC5gr8xZhz4WzXuNhHVVl65Gi3O75OqX&hl=en
Sunday, August 21, 2011
Goings on with the club this week
Goings on with the club this week
Hey everyone! Don't forget Tri it for Free, Duo it for fun this week! It's one of the final train ups for the Minneapolis Duo this weekend and Iron Girl in September.
Also, hope to see a great turn out at Mountain Bike Mondays tomorrow at 7 mile park. See mankatomultisport.com for details.
Great job to all of the RAGNAR teams this year!!!
Hey everyone! Don't forget Tri it for Free, Duo it for fun this week! It's one of the final train ups for the Minneapolis Duo this weekend and Iron Girl in September.
Also, hope to see a great turn out at Mountain Bike Mondays tomorrow at 7 mile park. See mankatomultisport.com for details.
Great job to all of the RAGNAR teams this year!!!
Wednesday, August 17, 2011
Ragnar start times
Ragnar start times:
Here's the consolidated start time list for Ragnar teams:
Thirsty Turtles 2pm
Becky and the Jets 2pm
Destination Divas 12pm
RanFar 9am
Lost Soles 1pm
Team Shatner 9am
Keep an eye out for your fellow Mankato area runners, and have fun!!!
Here's the consolidated start time list for Ragnar teams:
Thirsty Turtles 2pm
Becky and the Jets 2pm
Destination Divas 12pm
RanFar 9am
Lost Soles 1pm
Team Shatner 9am
Keep an eye out for your fellow Mankato area runners, and have fun!!!
Tuesday, August 16, 2011
Ragnar Team needs a runner!
From Kandace:
Any one interested in running the Ragnar Relay this weekend, Friday til Saturday??
Free entrance, only have to pay for gas and anything else needed along the way! A runner for Van #1 is needed, Runner #4.....you are lucky, you would be handing off to me :)
Our team is mostly from Hudson Wisconsin, I think I am the only not from Hudson, a great group of people, so let me know if you are interested!! Our start time is 9am on Friday morning, hope to see you out there!! Our official team name is Team Shatner I believe.... :)
Please contact Kandace directly at: schuf007@umn.edu
Monday, August 15, 2011
Laura at the Green lake tri
Club members really smoked to Green Lake tri! Congrats to Laura, the Olsens, Randy, Jose, Carol and others!
Sunday, August 14, 2011
Just signed up for the Minneapolis Duathlon! Who's in???
Just signed up for the Minneapolis Duathlon! Who's in???
The Minneapolis Duathlon is a 3-mile run, 18-mile bike and 3-mile run from downtown Minneapolis along the Mississippi River and back.
The run course begins on 3rd Avenue South, goes across the river and back down Main Street, returns on the Stone Arch Bridge and goes north on West River Parkway on a brief "out and back" to finish up your run. This is the same run course you do for the other run leg.
The bike course takes out out on 2nd Street, eventually to West River Parkway where you travel down to the main turnaround at Mile 10, (Please note that there is another small turnaround also at Mile 8). The course takes you back up to 2nd street to the bike dismount area near the transition.
http://www.minneapolisdu.org/
Saturday, August 13, 2011
Ragnar is next week
If anyone wants a club dry fit shirt or club bumper sticker ($5) for ragnar, let me know. Good luck to all ragnar teams! Watch for the thirsty turtles!
Friday, August 12, 2011
Chi running clinic
Chi running clinic
Looking for suggestions for where to hold the Chi running clinic on Sunday, 9/18. We need space indoors for 12 students and a place to run outside. We still have some slots left (see mankatomultisport.com for details). The class doesn't involve a lot running (never more than about 1/4 mile at a time), so don't worry if you aren't up for lots of mileage!
Looking for suggestions for where to hold the Chi running clinic on Sunday, 9/18. We need space indoors for 12 students and a place to run outside. We still have some slots left (see mankatomultisport.com for details). The class doesn't involve a lot running (never more than about 1/4 mile at a time), so don't worry if you aren't up for lots of mileage!
Monday, August 8, 2011
Ragnar team looking for 2 runners
Due to unforeseen circumstances our ragnar team needs two runners for next week. Please let me know if you have an interest.
Thanks
Crocker
Friday, August 5, 2011
Chi Running clinic coming to Mankato!!!
Chi Running clinic coming to Mankato!!!
Hey club members! We've got a chi running clinic coming to Mankato Sept 18th! If you're looking to run faster, with less effort and fewer injuries, then you should check this out! Limited to 12 slots and 1 is already taken! Cost is $105 with club discount! Just write Mankato Multisport club on your entry form.
More info here!!!
Mail this form in to sign up:
https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=1RFq0AfFGyeV-UWK5vKzMSF0gWbpl4TJFsbOVfrtBkFyPbwXd0fKzEyQg9c7n&hl=en_US
Hey club members! We've got a chi running clinic coming to Mankato Sept 18th! If you're looking to run faster, with less effort and fewer injuries, then you should check this out! Limited to 12 slots and 1 is already taken! Cost is $105 with club discount! Just write Mankato Multisport club on your entry form.
More info here!!!
Mail this form in to sign up:
https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=1RFq0AfFGyeV-UWK5vKzMSF0gWbpl4TJFsbOVfrtBkFyPbwXd0fKzEyQg9c7n&hl=en_US
Fall MSU indoor/outdoor tri cancelled
Fall MSU indoor/outdoor tri cancelledFrom Jen:I regret to inform everyone that the MSU Fall Triathlon scheduled for Sept 24th has been cancelled due to a variety of circumstances. However, I encourage you to join us for our annual spring event - April 29th, 2012! Brrrrr!!!!
Thursday, August 4, 2011
Next weeks Tri it for free cancelled
Next weeks Tri it for free, Duo it for fun is cancelled. We will resume per the calendar at mankatomultisport.com with the next scheduled race.
thanks
thanks
Wednesday, August 3, 2011
Ragnar team needs runner
Hi Chris,
A friend from Owatonna has a RAGNAR team that's down one runner (not sure what happened) and are desperate to find a sub. I'm tied up with Red Cross & a Circles to Squares gig and can't be of assistance - bummer! Are you able to help get the word out?
Michele Messer Merxbauer can be found on Face Book : " August 19th & 20th - We are looking for Runner 7, 8, or 10. We have flexibility to adjust legs. Don't care about male or female. Just a runner! Thanks!!"
THANK YOU - GO RUNNERS!
Angela Storch
Tuesday, August 2, 2011
Last scheduled Isle of Mankato Time Trial tomorrow!
The last scheduled Isle of Mankato Time Trial is tomorrow! This is the last scheduled time trial of the year, so let's send off the series with a great showing! If you haven't been yet, it's a great, low key environment to meet other riders! See you there!
Monday, August 1, 2011
Duluth Trail Fest! Early bird registration ends 8/2
Duluth Trail Fest! Two days of Duluth's best trail running!
Race 1 - Park Point Beach 5K - Saturday 8/27/2011: Park Point Beach 5K. Race day registration/pickup by beach house from 8-9:15. Race starts at 10:00 AM next to airport at the end of Park Point. Plan enough time in case you have to wait for the lift bridge. Awards for top 3 males and females not competing in the 3 race division immediately following race (Those doing all three races are scored and will receive overall division awards after Sunday’s race).
Race 2 - Chester Tester Hill Challenge 5K - Saturday 8/27/2011: Chester Tester Hill Challenge (5K). Race day registration/pickup at the chalet from 4:00-5:00. Race starts at 5:30 at the chalet, circumnavigates the Chester Park trail system including going up the famous Quadrupeds Hill (on hands and feet!). This is one for the story books! Awards for top 3 males and females not competing in the 3 race division immediately following race (Those doing all three races are scored and will receive overall division awards after Sunday’s race).
Race 3 - Superior Hiking Trail 15K - Sunday 8/28/2011: Superior Hiking Trail (SHT) 15K. Race day registration/pickup at the Duluth zoo parking lot from 8:30-9:30. Race starts at 10:00 AM. From registration/pickup, athletes will be bused to the race start at the 123rd Ave road crossing (Ely's Peak lot). The SHT 15K is noted by past athletes as the most beautiful race in the Midwest. Awards for top 3 males and females not competing in the 3 race division and awards for those doing all three races after the race.
http://www.duluthtrailfestival.com/index.php
Race 1 - Park Point Beach 5K - Saturday 8/27/2011: Park Point Beach 5K. Race day registration/pickup by beach house from 8-9:15. Race starts at 10:00 AM next to airport at the end of Park Point. Plan enough time in case you have to wait for the lift bridge. Awards for top 3 males and females not competing in the 3 race division immediately following race (Those doing all three races are scored and will receive overall division awards after Sunday’s race).
Race 2 - Chester Tester Hill Challenge 5K - Saturday 8/27/2011: Chester Tester Hill Challenge (5K). Race day registration/pickup at the chalet from 4:00-5:00. Race starts at 5:30 at the chalet, circumnavigates the Chester Park trail system including going up the famous Quadrupeds Hill (on hands and feet!). This is one for the story books! Awards for top 3 males and females not competing in the 3 race division immediately following race (Those doing all three races are scored and will receive overall division awards after Sunday’s race).
Race 3 - Superior Hiking Trail 15K - Sunday 8/28/2011: Superior Hiking Trail (SHT) 15K. Race day registration/pickup at the Duluth zoo parking lot from 8:30-9:30. Race starts at 10:00 AM. From registration/pickup, athletes will be bused to the race start at the 123rd Ave road crossing (Ely's Peak lot). The SHT 15K is noted by past athletes as the most beautiful race in the Midwest. Awards for top 3 males and females not competing in the 3 race division and awards for those doing all three races after the race.
http://www.duluthtrailfestival.com/index.php
Great article about Cindra!
Building mentally-strong runners
Kamphoff uses her expertise in sports psychology and running to create The Runner’s Edge
http://mankatofreepress.com/features/x2057656693/Building-mentally-strong-runners
Check out Trivillage special if you want some free CEP compression sleeves
Check out the Trivillage.com Newsletter Specials page for running shoes! If you purchase a pair of running shoes from the Trivillage.com Newsletter Specials page between now and Wednesday, August 3rd, 2011 at 11:59:59PM, you will receive a free pair of CEP Compression Sleeves valued at $40!
Thursday, July 28, 2011
Tri it for free, duo it for fun
Great job to the 12 racers who came out tonight, including 5 new faces! See you in 2 weeks!
Mankato River Ramble Bike Tour website is up! Check it out!
https://www.bikeriverramble.org/
The ALL NEW Mankato River Ramble Bike Tour will be held in Mankato on October 9, 2011. Enjoy 12 to 54 miles of traffic-free routes, featuring great rest stops, ride support, delicious food and beverages, live music, and much more!
ONE GREAT RIDE
TWO SCENIC ROUTES
THREE FUN REST STOPS!
The Minneopa Falls Loop is a 14-mile traffic free trail ride to Minneopa State Park and the Red Jacket Railroad Trestle.
The 42-mile Lake Crystal Loop includes the Red Jacket trail and quiet country roads.
Minneopa State Park Rest Stop - Mile 3.5 - Enjoy the Fabulous Fatheads and a 40-foot two-tiered waterfall.
Rapidan Dam Rest Stop - Mile 13 - Savor award-winning pie washed down with the Bockfest Boys.
Minnemishinona Falls Rest Stop - Mile 34 - Check out the new footbridge over the rock-walled gorge.
ONE GREAT RIDE
TWO SCENIC ROUTES
THREE FUN REST STOPS!
The Minneopa Falls Loop is a 14-mile traffic free trail ride to Minneopa State Park and the Red Jacket Railroad Trestle.
The 42-mile Lake Crystal Loop includes the Red Jacket trail and quiet country roads.
Minneopa State Park Rest Stop - Mile 3.5 - Enjoy the Fabulous Fatheads and a 40-foot two-tiered waterfall.
Rapidan Dam Rest Stop - Mile 13 - Savor award-winning pie washed down with the Bockfest Boys.
Minnemishinona Falls Rest Stop - Mile 34 - Check out the new footbridge over the rock-walled gorge.
Wednesday, July 27, 2011
Mankato Mud Run!
The first ever Mankato Mud Run will take pl ace on Good Counsel Hill, starting at the parking lot for Loyola High School. The race will involve 2 difficult hill climbs, and numerous obstacles, including a mud pit crawl, and noodle gauntlet. All race proceeds will go to benefit Team Winter, a charity for Cancer Research, and Loyola Boosters Club, which helps pay for athletic programs. There will be a 5k for adults and a 3k kids race that will go first. There will be costume contest. Parents can run with their children in the kids race. This event will be about Fun, and safety, but the 5k will be professionally timed. Prizes will be awarded, including medals for all finishers. There will be T-shirts and goodie bags for all entrants. Bring extra clothes to ride home in, as you will definitely be muddy! Registration Cost Adults: $35 thru September 1st $40 after September 1st $45 on Race Day Children 16 and under: $15 Pre-Registration $20 on Race Day http://www.zapevent.com/Li |
Tri it for free!
Should be great weather tomorrow for the Tri it for free, Duo it for fun. Great chance to sharpen your skills for the Waseca tri this weekend or one of the many upcoming Duo's! See you at 6 at Hiniker!
Tuesday, July 26, 2011
Last day for online sign Waseca tri on-line sign up!
And a really funny blog about last year's Waseca tri from Steve in a speedo!
http://iwannagetphysical.blogspot.com/2010/08/waseca-triathlon.html
You still have a chance to register in the convenience of your own home, cubicle, or favorite coffee shop! At any rate you will be glad you pulled the trigger to get in on the fun at this years Waseca Triathlon. To go directly to the registration page please
CLICK HERE!
http://iwannagetphysical.blogspot.com/2010/08/waseca-triathlon.html
From Final Stretch:
Final Stretch Inc
On-line Registration Closes Tonight at 11:59pm
You still have a chance to register in the convenience of your own home, cubicle, or favorite coffee shop! At any rate you will be glad you pulled the trigger to get in on the fun at this years Waseca Triathlon. To go directly to the registration page please
CLICK HERE!
Race Day is Sunday July 31st! There will be opportunities to register at Clear Lake Park on Saturday the 30th between 5-8pm and on race day morning from 5:30-7am.
Must be registered and body marked to enter transition area on race day
Harvest run for hunger 7K Run or 4K Walk
Harvest run for hunger 7K Run or 4K Walk
Come out to the country for a run or walk you will truly enjoy: beautiful scenery, great people. All proceeds for this event are to support our local food shelves.
7K Run or 4K Walk
7126 SW 98th Street
Ellendale, Minnesota
This event is hosted by Zion Lutheran Church, St. Paul's Lutheran Church, First Lutheran Church and Pontoppidan Lutheran Church.
http://www.harvestrunforhunger.com/
Come out to the country for a run or walk you will truly enjoy: beautiful scenery, great people. All proceeds for this event are to support our local food shelves.
7K Run or 4K Walk
7126 SW 98th Street
Ellendale, Minnesota
This event is hosted by Zion Lutheran Church, St. Paul's Lutheran Church, First Lutheran Church and Pontoppidan Lutheran Church.
http://www.harvestrunforhunger.com/
Let's create our own "warrior dash"!
Don't forget: Randy K is putting on a Mankato Mud run, and the organizational meeting is tonight!
Time | Tuesday, July 26 · 7:00pm - 10:00pm |
---|---|
Created By | |
For | Greater Mankato Multisport Club |
More Info | Randy K is putting on a charity race! Mankato Mud Run meeting Tuesday July 26th at 7 p.m. at Pub 500. Thanks!!! |
Monday, July 25, 2011
Waseca tri update
From Sean at Final stretch:
Waseca Triathlon on-line registration closes Tuesday night at 11:59pm. Get signed up before the weekend to save some money and stress! We will have packet pick up at Clear Lake Park on Saturday and race day registration is available as well. Waseca is a sweet venue and unique with the 1/3 Iron distance (sprint also available). Come down Saturday night for the Potato Buffet at 5 too...check it out!
Waseca Triathlon on-line registration closes Tuesday night at 11:59pm. Get signed up before the weekend to save some money and stress! We will have packet pick up at Clear Lake Park on Saturday and race day registration is available as well. Waseca is a sweet venue and unique with the 1/3 Iron distance (sprint also available). Come down Saturday night for the Potato Buffet at 5 too...check it out!
Waseca Tri this Sunday!
Don't forget the Waseca sprint and 1/3 Ironman tri is this Sunday! It's a GREAT race put on by Final Stretch, so you know it's well organized. Nice and close too! Look for the orange club tent; we'll be there!
Sunday, July 24, 2011
Goings on with the club this week
Some cool stuff going on this week, check the calendar at mankatomultisport.com for details:
Kris A
Denise K
Kate C
The Olsens
Cindra K
- Mountain bike mondays tomorrow at 6 at 7 mile
- Wed the triathlete and founder of Girls on the Run is giving a talk here in town
- Thurs is "Tri it for free, Duo it for fun" free mini tri at Hiniker at 6.
- All the excellent usually scheduled rides and runs are also on the calendar!
- I don't remember who was looking for them, but I have all sizes of tri shorts in stock now along with tops and bike tops and shorts.
Kris A
Denise K
Kate C
The Olsens
Cindra K
Friday, July 22, 2011
Nicollet South Bike shop is moving!
Our new location will be in the Old "Harpies Bazar Spot" About 4 blocks north of the Library and 2 blocks south of the Madison Ave and Riverfront intersection. Kitty corner from Bent River Outfitters!
Thursday, July 21, 2011
Mankato Mud Run organizational meeting
From Randy K: he's putting on a charity race and it sound like a lot of fun!
Mankato Mud Run meeting on your site and calendar? It will be Tuesday July 26th at 7 p.m. at Pub 500. Thanks!!!
Mankato Mud Run meeting on your site and calendar? It will be Tuesday July 26th at 7 p.m. at Pub 500. Thanks!!!
Wednesday, July 20, 2011
Friday, July 15, 2011
Green gear order is in!
I have Green Gear in for:
Peter M
Kevin H
Gloria A
Kris A
Denise K
Kate C
John F
Kathryn C
The Olsens
Cindra K
If I've forgotten anyone please contact me. I still have transition bags for sale for $65, a few selected wetsuits for $150, lots of tri and biking gear in stock! Call me at 507-327-7170 or email me to pick up stuff; and as always, thanks for supporting YOUR club!
Crocker
Peter M
Kevin H
Gloria A
Kris A
Denise K
Kate C
John F
Kathryn C
The Olsens
Cindra K
If I've forgotten anyone please contact me. I still have transition bags for sale for $65, a few selected wetsuits for $150, lots of tri and biking gear in stock! Call me at 507-327-7170 or email me to pick up stuff; and as always, thanks for supporting YOUR club!
Crocker
Masters swimming cancelled
I'm sorry to say that Masters swimming is being cancelled until further notice. Much thanks to Jose for all of his work on this program!
Tri it for Free, Duo it for fun
Thanks everyone who came out yesterday and braved the threatening weather! Great training, and great company. See you in 2 weeks!
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